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6 Ways to Tell When Exercise Is Hurting You

  • by admin
  • August 13, 2008November 18, 2019
  • wellness

We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is hurting instead of helping you. 1.…

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The 5 Most Common Diet Myths

  • by admin
  • June 17, 2008November 18, 2019
  • diet, wellness

When it comes to dieting over the past 100 years, there have been so many new techniques and advice books that they could literally fill a library all on their own. With these new techniques have come a lot of myths that have been ingrained in our consciousness. We may not even know where we picked up…

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