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Snacking Without Ruining Your Diet

  • by admin
  • June 25, 2008November 18, 2019
  • diet

One of the major reasons that people have difficulty keeping on their diets is the urge to snack. For many of us, it’s hard to get through the day without having at least one snack. However, that one snack can easily turn into ten and before you know it you’re grazing all day long, adding…

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The 5 Most Common Diet Myths

  • by admin
  • June 17, 2008November 18, 2019
  • diet, wellness

When it comes to dieting over the past 100 years, there have been so many new techniques and advice books that they could literally fill a library all on their own. With these new techniques have come a lot of myths that have been ingrained in our consciousness. We may not even know where we picked up…

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