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Ways to Work Out from Home

  • by admin
  • November 5, 2009November 18, 2019
  • workouts

Face it, with today’s hectic schedules; it is difficult enough to make time for the important stuff like laundry, meal making, grocery shopping and house cleaning. More and more common what little free time we have for exercise gets sidelined driving around getting our kids or our dry cleaning or what have you. By the…

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Making Winter Fitness Plans

  • by admin
  • October 30, 2008November 18, 2019
  • activities, alternative ideas

As summer winds to a close, it’s time to start thinking about what you plan to do to keep fit over the winter. If your current exercise plan requires you to be outdoors, or if you live in an area where extreme temperatures or weather events make it hard to travel to a gym, it’s…

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6 Ways to Tell When Exercise Is Hurting You

  • by admin
  • August 13, 2008November 18, 2019
  • wellness

We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is hurting instead of helping you. 1.…

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