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Making Winter Fitness Plans

  • by admin
  • October 30, 2008November 18, 2019
  • activities, alternative ideas

As summer winds to a close, it’s time to start thinking about what you plan to do to keep fit over the winter. If your current exercise plan requires you to be outdoors, or if you live in an area where extreme temperatures or weather events make it hard to travel to a gym, it’s…

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6 Ways to Tell When Exercise Is Hurting You

  • by admin
  • August 13, 2008November 18, 2019
  • wellness

We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is hurting instead of helping you. 1.…

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