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6 Ways to Tell When Exercise Is Hurting You

  • by admin
  • August 13, 2008November 18, 2019
  • wellness

We’ve all been conditioned to think that unless we “feel the burn” we’re not working hard enough when we exercise. However, there is a fine line between reaching that optimum fat burning zone and over doing it. Here are some tips to help you figure out when your exercise is hurting instead of helping you. 1.…

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